DID YOU KNOW?
That over 400 billion cups of coffee are consumed every day? Coffee is the second most traded commodity in the world only behind oil. In this article, I will describe some of the nine scientific health benefits of Coffee.
When people say coffee is bad for you. or, Coffee might have any side effects they often point to a few things. Dehydration, Insomnia, And Adrenal fatigue.
INSOMNIA
Insomnia is usually just a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, You can simply stop drinking coffee before noon and you can avoid insomnia and you should be fine.
DEHYDRATION
Yes, coffee is a natural diuretic but this problem is cured by drinking more water which you should be doing anyway. People have many different opinions on how much water you should drink in one day. But many health authorities commonly recommended 2 liters to avoid Dehydration.
ADRENAL FATIGUE
This is not even a real medical condition. anyone spouting this sort of nonsense doesn’t deserve your time or attention. But if you really want a cure for this condition then you can just eat less sugar. which includes natural sugars as well try to eat more protein and fat — and also cut out the caffeine.
Most importantly stay hydrated as much as you can — eating nutritious foods like (broth bone & seaweed) can also play a big role in avoiding Adrenal fatigue.
BENEFITS OF COFFEE:
Here are the proven health benefits of coffee backed by scientific studies.
1) Coffee can help you burn fat.
Caffeine has been shown to boost metabolism by up to eleven percent and dramatically increase fat-burning potential other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10 percent in obese individuals and 29 percent in leaned individuals.
2) Coffee helps you Exercise better.
Caffeine has been proven to be one of the most effective supplements ever for improving exercise. output drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around eleven to twelve percent.
3) Your Heart seems to like it.
Drinking up to two coffee cups per day can reduce the risk of heart failure by up to eleven percent.
4) Coffee can make you smarter.
It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood energy levels reaction time memory and general cognitive function.
5) Coffee contains an incredible amount of antioxidants.
These antioxidants help fight free radicals in the body and scientists have identified approximately a thousand different antioxidants in the coffee bean alone.
6) Coffee drinkers have a lower risk of developing cancer.
Astonishingly coffee has been shown to lower the chances of getting liver cancer by up to 40% also a study with over 400 some members showed that people who consume coffee had a lower risk of rectal cancer by 15%.
7) Coffee contains essential nutrients.
The body loves and needs one cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others while the volume of the nutrients it contains is not going to blow you away. if you drink three cups per day like the average American adult you’ll be getting a steady source of vital nutrients that your body loves.
8) Coffee can fight depression.
Most people are unaware of the fact that over seventeen point five million people just in America alone suffer from some form of depression and it’s growing every year. drinking coffee has been shown to lower the risk of developing depression by up to 20% for women.
It has also been shown that those who drink up to four cups per day are 53 percent less likely to commit suicide than those who do not.
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9) Coffee drinkers have a lower risk of developing certain diseases.
Type two diabetes now affects over 300 million people worldwide and is becoming a global problem. Heavy coffee drinkers, however, have a 23% to 67% percent reduction in the risk of developing the disease. Also drinking coffee results in a 32% to 60% reduction in risk for developing Parkinson’s as well.
These overall studies show that coffee is good for your heart, brain, and your body. The best time of the day to drink coffee is around 1 hour after waking up or 30 minutes before your workout use a drip coffeemaker if possible. Other popular machines use plastic cups that are unrecyclable and are very damaging to our planet.
HOW MUCH PER DAY IS OKAY?
A short rule of thumb is 2 cups a day is fine 3 cups a day is good and 4 cups a day should be the absolute max. finally, drink your coffee black most of the specialty drinks at coffee shops are calorie nightmares And are basically glorified milkshakes drinking it black takes some time to get used to but just like an acquired taste to wine it gets better with time.