How to strengthen your arms without equipment? Here in this “Home Workout For Arms Guide”, I will demonstrate exercises on how you can train your arm muscles at home without any heavy equipment. Strong, well-trained arms – that is ...
Your to-do list is long and new tasks are constantly being added? With the Personal Kanban method, you can keep an overview instead of getting bogged down. To-do lists can be terribly stressful. Because they often show you what ...
Wim Hof Method: The Iceman extreme dutch athlete Wim Hof has developed a method by which everyone should be able to consciously control the reactions of your bodies. You often hear that everything that is extreme is not healthy ...
Those who constantly push themselves to peak performance may risk a breakdown at some point. How you can tell that you are too hard on yourself – and how you can take countermeasures. I always have to go full ...
Car keys, appointments, shopping: We keep forgetting important things – because our working memory is overwhelmed. Here are some tips on how to never forget anything again. Almost everyone knows that feeling: When you really need to go to work ...
Quarantines, curfews, closed borders, chaos in hospitals, pandemic panic. The world is in a state of emergency. Corona crisis: The COVID-19, commonly known as the new coronavirus, also causes infections, deaths and partial paralysis of public life around the ...
It is not always the external circumstances or the environment and the colleagues that can make your life difficult. Some of the greatest enemies you carry around with you every day: They are ways of thinking that have crept ...
Personality types come in innumerable forms. Some people in society are loud, sociable and confident. Others prefer to be calmer, more reserved and like to be alone. This quickly leads to the assumption that silent people are introverts and ...
The hamster wheel is as famous as it is notorious. It is the endless everyday life, the same routine, the tiring monotony for weeks, months, years. The hamster wheel has many employees firmly in its discouraging grip and causes ...